Discovery

Hello everyone,

I hope that you are staying warm during this cold, snowy weather!

The snowfall reminded me of the following journal entry from last year.

I woke up Saturday to snow covering the ground in my backyard and noticed that the yard looked different.  Adding the snow changed my perspective and made me see the space in a new way.  My yard looked bigger and a small boulder rested underneath the snow. Previously, when the yard and rock had been bare,  I’d looked in my backyard without really taking notice.

Each time we come to our mats can be like coming to a fresh snowfall.  We have the opportunity to make brand new prints and trails in the snow.  When we see things in new ways it can change and transform our practice.

Come practice and play this week as we use the theme of snow to explore the placement and distribution of weight in our hands and feet.  We will make “snow prints” and explore the connection between our prints and inner and outer rotation of our arms and legs, giving more freedom and stability to the hips and shoulders.

See you on the mat!

Namaste,

Kim Metz
RYT200

Classes this Week

Tuesday, 9:30-11:00am -Intermediate Yoga
Thursday, 7:00-8:30pm -Beginner Yoga
Friday noon- 1:00pm -Lunchtime Yoga

Perkville is here! Earn points each time you come to class as well as a variety of other ways.  It’s easy and earns you money toward free classes or other services at Awaken Wellness.  Sign-up through invitation via email or go to http://awakenwellnesscolumbia.com/yoga/perkville <http://awakenwellnesscolumbia.com/yoga/perkville>