yogaoutside

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. ~ Khalil Gibran

This morning I practiced yoga outside on my back deck and felt the sun dappled light move across my back warming me while green leaves rustled in the trees and the soft breeze brushed my skin.  There is a different quality to the experience of thinking about the sun touching your skin and feeling the sun touch your skin. 

Try it. Think about the sun touching your skin. And now feel the sun touching your skin. When we feel, it moves us into our body, and we become more present and grounded.

Yoga helps us tune into our feeling body, and gets us out of our thinking mind, which often gets in the way of our being present and connected. 

As we welcome warmer weather, invite a feeling quality into your practice and access each pose from that place of knowing. 

See you on the mat!

Namaste,
 
Kim Metz
RYT 200 hour

Bring a friend week is here- May 27th through the 31st! Bring a friend and enter a raffle for awesome prizes including free massage, or yoga classes.

Classes this Week
Tuesday, 9:30-11:00am -Beginner Yoga   
Thursday, 7:00-8:30pm -Beginner Yoga
Friday noon- 1:00pm -Lunchtime Yoga

Upcoming Workshop

SaturdayJune 14th, 1:00-2:30pm
Yoga, Magic and the Art of Letting Go
Hope you can come! 

Perkville is here! Earn points each time you come to class as well as a variety of other ways.  It’s easy and earns you money toward free classes or other services at Awaken Wellness.  Sign-up through invitation via email or go to http://awakenwellnesscolumbia.com/yoga/perkville

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